Many of us feel stress often, perhaps even daily. This is because we are exposed to external stimuli and forces, which often are unpredictable and unmanageable. This has a significant effect on our physical and mental health. To keep yourself mentally solid, read the following easy and simple 5 steps you can take to ensure you are bulletproof in your mind.
Why is it so important to take care of our mental health?
Most of our habits are harmless, but some can ruin our relationships, motivation, and even mood during the day. Incorporating healthy habits or using natural ingredients like CBD in your daily routine has been proven to go a long way and you can check Justbob’s website to purchase CBD products legally.
Engage less digitally
A study from De Montfort University recently found that regular phone checks encourage distraction and forgetfulness and negatively affect mental health. This mindless control fosters the expectation of instant gratification, that is, the search for information that makes us feel good and connected to others. Too much time on cell phones and social media can lower self-esteem and encourage negative thoughts. The first step in the fight for your mental health is to limit your time on your phone, decide wisely who to follow and when not to follow on social media, and slowly reduce your digital presence over time and increase your social circle. Engage and socialize with people you’ll spend time with in real life.
Spend more time outdoors
The pandemic and the lockdowns were initially a shock to many, but over time, many got used to it and began to leave the house less and less, even when the measures were eased. If you are free as a bird, there is no reason not to breathe fresh air. On the other hand, too much time indoors can significantly increase the risk of depression, and a lack of sunlight and vitamin D contribute to its symptoms. Good ideas are:
a short walk;
Going to the forest;
Exercising in nature;
Having a barbecue with friends or going for coffee in a nearby cafe.
Natural light, a change of scenery and exercise can improve your mental health, and mood and increase your ability to concentrate.
Keep your mind relaxed and rested
Studies have shown that lack of sleep encourages bad moods, difficulty concentrating and irritability, which can negatively affect mental health. Just one week of disturbed or poor sleep can increase levels of stress, anger and sadness, and it’s a vicious circle because all these factors make it difficult to sleep. Bedtime relaxation techniques help a person create a sleep routine that works for them. Others are opting for CBD before bed to help with the quantity and quality of sleep. CBD is the non-psychoactive compound from the cannabis plant used for various potential therapeutic purposes. Commonly reported benefits of using CBD include an increased sense of calmness, improved relationships and better sleep. Other users have also reported a reduction in symptoms they found unbearable, such as anxiety, panic disorders, PTSD and phobias. CBD products are safe to use, and CBD is now legal in the UK and Ireland, as well as many other countries in Europe. Those who vape can go for vape cartridges for a faster and more soothing effect. Inhaled CBD reaches the bloodstream in just about 30 seconds. While it can immediately relieve stress and anxiety, the results are not as lasting. Supplements are probably your best bet if you’re looking for long-term relief.
Be mindful with your food
Too many sweets, salty snacks, and fast food negatively affect the mood. Foods high in sugar, such as sweets, bread and biscuits, and red meat, can significantly increase the risk of depression and mood disorders. For healthy nutrition, always eat breakfast and try to include milk (milk and / or yoghurt), brown bread and fresh fruit. Of course, drink plenty of water during the day. Avoid soda and unhealthy fast food or snacks, or limit them to just one a day. Planning meals and trying not to put off grocery shopping until you’re hungry will help you make better and healthier choices. According to some sources, up to 80% of heart disease can be prevented by changing lifestyle, increasing physical activity and eating healthy.
Move your body!
Exercise is excellent for reducing stress; the endorphins released can instantly lift your mood. Regular exercise can also help improve energy and motivation levels, increasing feelings of happiness and reducing symptoms of depression, anxiety and stress. If you need help figuring out where to start or want to change your exercise regime, fitness apps offer workouts suitable for every age and fitness level, with a wide range of exercises to suit your goals and lifestyle.
Taking care of yourself should be a priority in your life. It is not just about physical health but also mental and emotional health. Self-care can help you feel more relaxed, confident and energized. There are many natural ways to care for your body and mind without special equipment or expensive treatments. From healthy eating to meditation, there are plenty of self-care activities that you can do daily to ensure that you are taking the best possible care of yourself. So, start today by making self-care a priority in your life!